NEW TO OSPA
Getting Started in OSPA
These suggestions have helped some members begin recovery. They are not absolutes. If something is not working, talk with a sponsor or other OSPA members. The important thing is not to give up—you do not have to do this alone.
Suggestions for Beginning
1
Become familiar with the information on the OSPA website.
2
Begin attending OSPA meetings.
3
Attend at least six meetings before deciding whether the program is for you.
4
Choose a meeting you can attend regularly as your “home” meeting.
5
Write down the names and telephone numbers of members whose shares you relate to.
6
Make outreach calls, share how your day is going, and ask for help when you need it.
7
When you find someone who has what you want, ask whether they will sponsor you.
8
Begin working the Twelve Steps with the guidance of a sponsor.
9
Contact your sponsor regularly by text, telephone, or email.
10
Begin abstinence one day, one hour, or one minute at a time.
11
Read Twelve Step Conference-approved literature.
12
Above all, keep coming back. You are always welcome; the only requirement for membership is a desire to stop picking.
What Is Abstinence?
Abstinence means refraining from picking, pulling, or self-harm behaviors, one minute, one hour, and one day at a time. Abstinence may come suddenly or gradually, before or after working the Steps. Each member’s journey is different, and what abstinence looks like may vary from person to person.
​
We use the OSPA tool of The Behavior Lists, with guidance from a Sponsor or another OSPA member, to help define our individual abstinence by identifying our qualifying, dangerous, and recovery behaviors.
​
In addition to physical abstinence, members seek emotional and spiritual sobriety through working the OSPA program.
Activities in Recovery
Connection
Call your sponsor and other members, and attend OSPA meetings regularly.
Program
Read and write on Twelve Step literature and continue Step work.
Daily Practice
Use prayer, meditation, and program tools to support your recovery.
Tips for Withdrawal
-
Dispose of picking implements.
-
Cover mirrors or dim bathroom lights.
-
Wear cotton gloves during times you typically pick.
-
Avoid scanning the skin with your fingertips or eyes.
-
Use bandages to cover picking areas.
-
Consult a licensed physician for help with your self-care plan.