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Where Would You Like to Begin?

WELCOME TO OSPA

01

Getting Started in OSPA

Learn how members begin recovery through meetings, connection, sponsorship, abstinence, and the Steps.

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​See how to get started→

02

What Is Obsessive Skin Picking?

Learn what it can look like and how it may affect the body, emotions, relationships, and daily life.​​

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Learn about skin picking→

03

The 12 Qualifying Questions

Reflect on whether skin picking may be affecting your life and whether OSPA sounds familiar.

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Read the questions→

Not sure where to begin? You are welcome to attend an OSPA meeting at any time. Find a meeting.

​© 2004-2026 Obsessive Skin Pickers Anonymous (OSPA), Inc. All Rights Reserved. 

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